I've lived this, not just studied it. Here's how I coach and what you get when you train with me.
I was the skinny kid. Out of high school I weighed 100 pounds — and in about eight months of real work I built myself up to a strong, healthy 150. I've trained consistently ever since to keep it. Everything I coach, I've actually lived.
But this isn't only about my story. I've helped plenty of people go the other direction too — dropping weight, getting leaner, and finally feeling in control of their training. Whether you want to build muscle or lose fat, I've been on both sides of that fight and I know how to get you there.
I'm also working toward my Bachelor's in Physical Therapy, so you get hands-on coaching plus the science of how the body actually moves and recovers. And every plan I write is built from scratch — no two clients get the same workouts or nutrition. Your body, your goals, your schedule, your plan.
My job is to make progress simple: a clear plan for training, cardio, mobility and food, honest coaching on your form, and someone holding you to the standard you set for yourself. Motivation comes and goes — structure and accountability carry you on the days it's missing. That's what I'm here for.
I'm not coaching from theory — I built this the same way you will, one session at a time.
Out of high school I weighed 100 pounds. About eight months of consistent training later, I hit a strong, healthy 150 — and I've held it ever since. That's the standard I coach from.
Real experience, real credentials, and a plan for every part of your week.
Both memberships hold you to the same standard. Here's how to choose.
Two 60-minute sessions a week is enough to keep you consistent and moving toward your goals. It's the sweet spot for building strength, getting fitter, and making training something you keep instead of something you quit — with the full plan stack and 24/7 coaching included.
Consistency is what really moves the needle. Going monthly locks in four sessions a week, keeps you accountable, and gives us room to build around your long-term goals — same full training, cardio, mobility and nutrition plans, with a direct line to me the whole way.
See the full breakdown of both memberships, or reach out and I'll help you pick.