Free 30-minute workout

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Your first 30-minute workout is on me — no cost, no obligation. Book a time below, or text/email me — whatever's easiest.

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Grab a free 30-minute workout slot right here — it drops straight onto the calendar. Prefer to just message me? Scroll down.

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Tell me a little about your goals and when you're free, and I'll set up your free 30-minute workout. No pressure — it's just a chance to meet, move, and see how I coach.

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