Weekly Membership
Two sessions a week is enough to keep you consistent and actually moving toward your goals. It's the sweet spot for building strength and turning training into a habit that sticks — with the full plan stack behind it.
- 2 personal training sessions each week (60 minutes each)
- A training program built around you
- 5-day strength plan
- 5-day cardio plan
- 5-day flexibility & mobility plan
- 7-day nutrition plan
- 24/7 coaching — a direct line to me
- Progress tracking & form coaching