Coaching programs

Pick your pace

Every plan is built from scratch around you — no two clients get the same. Paid sessions run a full 60 minutes; new here, your first 30-minute session is free. Month to month, cancel anytime.

Weekly coaching

Weekly Coaching

$60/ week

$240 per month

2 sessions per week · 60 min each

Two sessions a week is enough to keep you consistent and actually moving toward your goals. It's the sweet spot for building strength and turning training into a habit that sticks — with the full plan stack behind it.

What's included

2 personal training sessions each week (60 minutes each)
A training program built around you
Personalized strength training plan
Cardio & conditioning plan
Mobility & flexibility guidance
7-day nutrition plan
Direct coach access — message me anytime
Progress tracking & form coaching

Choose weekly

★ Best value

Monthly coaching

Monthly Coaching

$300/ month

Twice the sessions — best value

4 sessions per week · up to 16 per month

Consistency is what really moves the needle. Going monthly locks in four sessions a week, keeps you accountable, and gives us room to build around your long-term goals instead of one workout at a time. That's double the training frequency for just $60 more a month than weekly — about $18.75 a session vs $30.

What's included

4 personal training sessions each week (60 minutes each)
A training program built around you
Personalized strength training plan
Cardio & conditioning plan
Mobility & flexibility guidance
7-day nutrition plan
Direct coach access — message me anytime
Progress tracking, form coaching & goal check-ins

Choose monthly

Payment and scheduling

How it works

Simple and upfront so we can keep the focus on training.

Paid upfront

Payment is due before your first session of the week or the month, depending on your plan.

Your times are held

Your membership reserves your training slots each week so nobody takes your spot.

24 hours to reschedule

Missed sessions need at least 24 hours notice if you want to move them.

Use them in the month

On monthly, unused sessions do not roll into the next month unless we agree on it first.

Accepted payments

Cash App Apple Pay Venmo Cash

Ready when you are

Lock in your spot

Message me and let me know which membership fits. We'll get your times on the calendar.

Claim your free session