Questions

Yes. Your first 30-minute workout is completely free — no cost, no obligation, no awkward sales pitch. It's a chance to meet, move, and see how I coach before you commit to anything.

Text or email me — the buttons are on the contact page. Tell me your goals and when you're free, and I'll get you scheduled.

Not at all. Every plan is built around where you are right now, whether it's your first session ever or your five hundredth.

Everything is built from scratch. No two clients get the same workouts or nutrition — your plan is shaped around your body, your goals, your schedule, and what you actually enjoy doing.

Absolutely. I built myself from 100 to 150 pounds, but I've also helped plenty of people go the other way — losing weight and getting leaner. Whichever direction you're headed, I've coached it.

Paid sessions are a full 60 minutes — I don't do half-hour paid sessions, because an hour is what it takes to warm up, train with intent, and coach your form properly. (The free intro workout is a quick 30 minutes.)

That's exactly who this is for. Everyone starts somewhere, and your plan meets you where you are today. No judgment, ever — just a clear path forward.

Sessions run at Planet Fitness. I carry a Black Card with unlimited guest privileges, so I can bring you in as my guest. Reach out and I'll confirm the most convenient location and set up your times.

Nope. My Planet Fitness Black Card lets me bring you in as a guest, so you don't need your own membership to train with me. Just show up ready to work.

Every membership comes with a 5-day strength plan, a 5-day cardio plan, a 5-day flexibility & mobility plan, a 7-day nutrition plan, and 24/7 coaching from me — on top of your weekly sessions.

Yes — every membership includes a 7-day nutrition plan built around you, so your training and your eating are pulling in the same direction from day one.

With consistent training and nutrition, most people feel stronger and more energized within a few weeks, and see real physical changes over the first couple of months. The people who follow the plan and keep showing up get the results — my job is to keep you doing both.

Water, clothes you can move in, and shoes with decent support. That's it — everything else is handled.

Whatever's easiest for you: Apple Pay, Cash App, Venmo, or cash. Payment is due before your first session of the week or the month, depending on your plan.

No long-term contract. It's month to month — you stay because it's working, not because you're locked in.

Give me at least 24 hours notice and we'll move it, no problem. Your training times stay reserved for you each week.

Yes. Life changes and your plan can change with it. Just let me know and we'll adjust.

Claim your free 30-minute workout. Text or email me, we'll meet, and if it's a fit I'll build your plan and get your sessions on the calendar.